Alan

The Nelson Mandela Bay Half Marathon is back in full force and EP Athletics is gearing up for well over one thousand athletes to line up at Pollok Beach, Summerstrand, on June 3. Race Director, Michael Mbambani, is looking forward to hosting the 9th NMB Half Marathon.

“With the support of our title sponsors, the Nelson Mandela Bay Municipality, we are expecting around 1500 local, national and international elite athletes to gather in Gqeberha – our City of action,” Mbambani said. “Our team is working towards delivering an incredible and competitive event with outstanding results which will be broadcast live on SuperSport. The race, which holds World Athletics Elite Label status, will also serve as the ASA Half Marathon National Championships.”

The event received high praise from Athletic SA’s president, James Moloi. “We must applaud the organisers of the Nelson Mandela Bay Half Marathon which incorporates the ASA Half Marathon Championships for being one of the best organised races of the 21.1km distance not only in the country but in the world.”

After a thrilling finish last year Lesotho’s Namakoe Nkhasi won in his new personal best time of 1:01:01, narrowly beating hometown favourite Melikhaya Frans by seconds. Frans smashed his lifetime best by over a minute as he set a new Eastern Province Athletics record and won his first national title in 1:01:03.

Both Namakoe and Melikhaya will be on the startline, with hot competition from Kenya’s Kipkemoi Kiprono and Ethiopia’s Dinkalem Ayele, who are looking to improve on their fast personal best times. Desmond Zibi, of Ikhamva athletics club, will have the EPA record of 1.12.30 in his sights, which he narrowly missed in 2022.

Last year the woman’s race was dominated by Ethiopia’s Ftaw Zeray who led from gun to tape to claim the victory in 1:06:57, but will not be competing this year. Confirmed competitors are Genet Habela Abdurkadir, of Ethiopia, who is looking forward to improving her personal best time of 1.12.57 when she last competed in the 2018 edition of the Half Marathon, recent winner of the Two Oceans Half Marathon, her first attempt at this distance, Emma Pallant, who is looking to push for a faster time in Gqeberha, and Ethiopia’s Chaltu Bedo, who boasts a personal best half marathon time of 1.11.50.

So the race is set for another spectacular finish with top local, national and international athletes competing on South African soil.

Impressed by the fast times and quality of the race MMC Bassie Kamana, responsible for Department of Sport, Recreation, Arts & Culture, gave the race the thumbs up.

“Nelson Mandela Bay is proud to sponsor this prestigious event, since 2014, for the 9th consecutive year, especially since this is the third year that it has been ranked by World Athletics as an Elite Label Road Race which puts our race on par with many of the World’s best races. Boosting sports tourism is high on the city’s agenda and partnering with high profile events like the NMB Half Marathon & ASA Championships, promotes international participation and exposure, which is well suited to our tourism goals.

We at NMBM pride ourselves on becoming the destination of choice for hosting both national and international events, and this marathon is the realization of that objective.

The Eastern Cape has unearthed many exceptional running talents in the past and a few Nelson Mandela Bay based athletes will be looking to make a name for themselves on the 3 rd June, running in their home town amongst the world’s best athletes. We will undoubtedly witness world-class talent at this outstanding race and we hope our local athletes will keep the Eastern Cape Athletics flag flying high!”

At stake is not only the South African title, but also valuable World Athletics Ranking points and a whopping R80 000 for first prize and a total prize pot of R553 000, with the additional bonus of R152 100 for ASA Championship prize money. No wonder South Africa’s best are lining up to race in Gqeberha.

The race is justifiably credited as the fastest half marathon in the country and with generous prize money one can expect fast times. The route is fast and flat and runs on the coastal road. Runners will start from 07.00 and complete a circular route. Starting from Marine Drive, at Pollock Beach, they will head north to Driftsands junction, then south on Marine drive through NMU, down Admiralty road with the second lap turning at Driftsands junction to return to finish at Pollock Beach. A full rolling closure from 05h00 will ensure a safe run and minimum inconvenience to the public.

Athletes can enter online on www.webtickets.co.za or at major sports stores. The first 400 athletes, excluding provincial teams, to collect their race numbers will receive a special Nike T-shirt, and all finishers will receive a medal. Closing date for online and manual entries will be on Monday, 28 May 2023.

Collection of race numbers as well as late entries, will be available at registration at Oyster Catcher venue, Southern Sun The Marine Hotel, Summerstrand, from Thursday, 1 June, from 12h00 to 18h00 and from 12h00 to 20h00 on Friday, 2 June. No collection of race numbers will be allowed on the morning of the event.

Enquiries: Mike Mbambani 079 149 6796 or email epa@pe.co.za.

Video: Nelson Mandela Bay Half Marathon Is Growing From Strength To Strength!

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First Published here: https://mypr.co.za/nelson-mandela-bay-half-marathon-is-growing-from-strength-to-strength/ – MyPR is a free press release site distributing releases from well known brands, small business and artists to on and off line publications and social media.

Did You Know? Cradock was founded in 1813 on the banks of the Great Fish River to cater for the migratory farmers who settled in this ruggedly beautiful area with its excellent grazing, abundant water and healthy climate.

The many SEO professionals here on MyPR wil tell you that you need to get your product and links to that product onto as many relevant websites as possible. And, if those websites are in your niche then so much the better.

We have found that ‘old-style’ directories are a valuable arrow in the quiver of tools for the busy SEO professional.

At present we are building the MyPR Directory up to become a valuable resource that will expose your Public Relations and PR Related business to the right market. In addition we are building a decent list of media instances that you may also use to help you in spreading the news about your clients deeds, products and/or services.

The MyPR Directory form to add your business is to be found here: https://mypr.co.za/directory/add-listing/

For the short term, listings on MyPR are free so get cracking and start submitting now.

Directory listings can provide numerous benefits for your business.

Some of the key benefits from Directory Listings are:

Increased visibility: If you list your directory on different online directories, more people will be able to discover it. This can bring more visitors to your website and attract more businesses to join your directory.

Improved search engine optimization (SEO): Listing your directory in reputable online directories can also help improve your search engine optimization (SEO) efforts. This is because search engines consider the number of backlinks to your website when determining its authority and ranking.

Cost-effective marketing: The art of listing your business in online directories is an exquisite and enchanting way to allure an influx of traffic toward your website. This marvelous technique can be advantageous for your directory enterprise, as it has the potential to augment the number of businesses listed in your directory and generate a prodigious amount of revenue.

Credibility and trust: Being listed in authoritative online directories can also help establish credibility and trust in your directory business. This is because online directories are often seen as trusted sources of information by both consumers and businesses.

One-way links: Search engines place a premium on one-way links rather than reciprocal links, and directories are a great way to obtain those valuable one-way links. Search engines also place great value on links from sites that are well-established and are relevant to your market niche. Since directories allow you to place your listing in the categories that most closely fit with your product or service, you can rest assured that search engines will consider these links relevant. And you have the option of choosing older, more well-established directories that will show search engines that your links come from authoritative websites.

Search engine listings: Once you submit your site to a directory and your site is listed, it will only be a matter of days before the major search engines begin listing your URL as well. Robots are constantly searching for new websites and will find your website fast if it is listed in a directory.

Keyword relevance: Having your site listed in a web directory can help build keyword relevance, which in turn results in more traffic to your website.

Brand awareness: Directory submissions are essential for increasing brand awareness.

 Affordability: Directory submission is one of the most affordable SEO strategies you can find. Many directories will list your site for free, and even those sites that charge to list your site don’t charge a prohibitive amount. Directory submission is easily one of the most economically reasonable ways to address link popularity, brand awareness, and keyword targeting for your website.

One of the drawbacks to directory submission is that is a tedious process. SEO experts and internet marketing professionals have discovered that manual submission to directories is the best way to complete the directory submission task since each directory has its own rules and regulations for submission. Using submission software runs a great risk of rejection since such software is unable to customize your listing for each directory and can’t choose appropriate categories and subcategories as accurately as a human can. Manual submission can take a lot of time and effort but are certainly worth it.

An Example of my listing on MyPR: Alan Straton

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First Published here: https://mypr.co.za/list-your-business-on-mypr-free/ – MyPR is a free press release site distributing releases from well known brands, small business and artists to on and off line publications and social media.

Did You Know? Cradock was founded in 1813 on the banks of the Great Fish River to cater for the migratory farmers who settled in this ruggedly beautiful area with its excellent grazing, abundant water and healthy climate.

Sassa Grant For South African citizen

The South African Social Security Agency administers various social grants to provide financial assistance to eligible individuals and families who are in need. These grants are designed to alleviate poverty.

SASSA administers seven types of social grants, which are:

1. Child Support Grant – a monthly grant paid to the caregiver of a child.
2. Old Age Grant – a monthly grant paid to individuals aged 60 who are not receiving any other form of social grant.
3. Disability Grant – a monthly grant paid to individuals who have special disabilities.
4. Foster Child Grant – a monthly grant paid to foster parents or caregivers of children who have been placed in their care by a court.
5. Care Dependency Grant – a monthly grant paid to individuals who suffer from a severe disability.
6. Grant-in-Aid – a monthly grant paid to individuals who can not support themselves due to a chronic illness or disability.
7. Social Relief of Distress Grant – a temporary grant paid to eligible individuals and families due to a crisis such as a natural disaster, death in the family, or loss of income.

Sassa Grant application process:

If you’re aged between 18 and 60 and don’t have any income, you can apply for the Special Coronavirus Disease (COVID-19) Social Relief of Distress (SRD) Grant. The South African government has reintroduced the grant of R350 per month to help eligible applicants who are struggling financially and have bitter circumstances due to the pandemic. If you’re an eligible individual, you can apply for the grant through a straightforward process. In this article, we’ll discuss the application process for the SASSA R350 grant.

Who is Eligible for the SASSA R350 Grant?

To qualify for the SASSA R350 grant, you must meet the following eligibility criteria:

1. Be a South African citizen, having permanent resident or status of a refugee with a valid ID.
2. Be unemployed.
3. Must in between the ages of 18 and 60.
4. Not receiving any other type of social Sassa grant, such as the old age pension or disability grant.
5. Not be receiving any other form of income, such as UIF or NSFAS.

After application, the applicant can also Sassa status check through the Sassa portal that is online.

Apply for the SRD SASSA R350 Grant

To apply for the SASSA R350 grant, you can follow these simple steps:

Step 1: First, ensure that you meet the eligibility criteria listed above.

Step 2: Visit the official SASSA website to access the online application form.

Step 3: Provide your personal details, including your name, surname, ID number, and contact details.

Step 4: Answer the screening questions to confirm your eligibility for the grant.

Step 5: Provide your banking details or choose to receive your grant through a money transfer system such as CashSend or eWallet.

Step 6: Submit your application.

Alternatively, you can apply for the SASSA R350 grant by visiting your nearest SASSA office. Everyone needs to provide their personal details and complete an application form. As an applicant, you may also be required to provide other supporting documents such as a certified copy of your ID card, required proof of residence, and a bank statement.

What Happens After Applying for the SASSA R350 Grant?

After submitting your application, SASSA will process your application to determine your eligibility. If your grant application is successful, you’ll receive an SMS notifying you of your approval, and your payment of the grant will be made within a few days.

If your application is unsuccessful, you’ll also receive an SMS with the reason for the rejection. You can appeal the decision of Sassa by submitting a written appeal to SASSA within 90 days of receiving the notification.

Reapplication

Reapplications are encouraged for those who still meet the criteria, as their circumstances may have changed since the previous iteration of the grant. All applicants who reapplied will be treated as new Sassa applicants e and applicants must consent to SASSA verifying their identity, residency, income, and social security benefits with other institutions.

Applications can be made through several channels, including the SASSA website, WhatsApp, USSD, GovChat, and Facebook Messenger. Payments will be made directly into the beneficiary’s bank account or via SASSA at designated locations for those without bank accounts.

Conclusion

The SASSA R350 grant provides much-needed financial relief to unemployed South Africans during the COVID-19 pandemic. The application Sassa process is simple and straightforward, and eligible individuals can apply online or by visiting their nearest SASSA office. If you’re struggling financially and meet the eligibility criteria, don’t hesitate to apply for the SASSA R350 grant today.

CLICK HERE to submit your press release to MyPR.co.za.

More Info on SASSA GRANT FOR SOUTH AFRICAN CITIZENS here: https://sassastatuscheck.co.za/
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First Published here: https://mypr.co.za/sassa-grant-for-south-african-citizens/ – MyPR is a free press release site distributing releases from well known brands, small business and artists to on and off line publications and social media.

Did You Know? Cradock was founded in 1813 on the banks of the Great Fish River to cater for the migratory farmers who settled in this ruggedly beautiful area with its excellent grazing, abundant water and healthy climate.

Racing horses and pigeons are remarkable athletes, showcasing speed, agility, and endurance in competitive sports. Trainers and owners are constantly seeking ways to enhance their performance and ensure their overall well-being. One strategy that has gained attention is the use of dietary supplements. In this blog post, we will explore how dietary supplements can potentially optimise racing performance in horses and pigeons, examining their benefits, considerations, and the scientific evidence supporting their use.

Horses, known for their grace and power, require immense energy and stamina to perform at their best. Dietary supplements can play a vital role in meeting these demands. One key aspect is energy and endurance. Carbohydrates, fats, and electrolytes are essential for fueling performance. Supplements that focus on providing these energy sources, while also addressing stamina and hydration, can help horses maintain peak performance throughout races. Check here for horse supplements for performance, joints and hoof health

Muscle development and recovery are crucial for racing horses. Amino acids, the building blocks of protein, are essential for muscle growth, repair, and maintenance. Supplements that contain essential amino acids, such as creatine and branched-chain amino acids, can support muscle function and aid in recovery after intense exercise. Additionally, antioxidants present in certain supplements help minimise muscle damage caused by oxidative stress and promote faster recovery.

Joint and bone health is another area of consideration. Racing places significant strain on a horse’s joints, making them prone to injuries and degenerative conditions. Supplements containing ingredients like glucosamine, chondroitin, and hyaluronic acid can provide the necessary support to maintain joint health. Similarly, calcium, phosphorus, and vitamin D are crucial for maintaining strong bones, which are essential for optimal performance.

Respiratory health is of paramount importance for racing horses. The respiratory system plays a vital role in delivering oxygen to working muscles. Supplements targeting respiratory function and oxygen utilisation can enhance performance by improving lung health and optimising oxygen uptake. Antioxidants and certain herbal ingredients are often included in these supplements to support respiratory health.

While horses dominate the racing world, pigeons also participate in competitive racing events. These birds possess incredible speed and navigational abilities. To support their racing performance, dietary supplements can be used strategically. Energy metabolism is crucial for pigeons, as they need quick bursts of energy during races. Supplements that provide readily available carbohydrates can help meet these energy demands. Additionally, fat metabolism enhancers can support sustained energy production, ensuring pigeons have the stamina to complete long-distance races.

Muscle function and recovery are important considerations for racing pigeons as well. Amino acids, such as those found in certain supplements, contribute to muscle development and repair. These supplements aid in maintaining strong muscles, which are essential for flight performance. Furthermore, antioxidants present in some supplements help protect muscles from damage and facilitate faster recovery after intense races.

Immune support is also vital for racing pigeons, as their immune system must be strong to ward off infections and maintain optimal health. Supplements containing vitamins, minerals, and antioxidants can contribute to a robust immune system. Probiotics, which support gut health, play a crucial role in preventing respiratory infections commonly seen in racing pigeons.

It is important to note that the use of dietary supplements should be approached with careful consideration. Consulting with a veterinarian experienced in working with racing animals is essential. They can assess the individual needs of the horse or pigeon, taking into account performance goals and potential risks. Additionally, selecting high-quality supplement brands with a reputation for adherence to manufacturing standards is crucial. Find out more about racing pigeons here

Determining the appropriate dosage is important to ensure effectiveness and minimise potential risks. Veterinarians can guide owners and trainers in determining the correct dosage based on the animal’s weight, age, and overall health condition. It is vital to follow the recommended

dosage guidelines provided by the manufacturer and veterinarian to avoid overdosing or underdosing.

Furthermore, it is essential to comply with anti-doping regulations in competitive sports. Some supplements may contain substances that are prohibited in racing events. It is crucial to carefully review the ingredients of the supplements and ensure they comply with the rules and regulations of the specific racing organisation. Being aware of any potential banned substances and regularly checking for updates on prohibited substances is necessary to maintain fair competition.

In conclusion, dietary supplements have the potential to optimise racing performance in horses and pigeons. These supplements can provide essential nutrients, support energy production, enhance muscle function and recovery, promote joint and bone health, improve respiratory function, and strengthen the immune system. However, it is important to approach their use with careful consideration.

Consulting with a veterinarian who has experience working with racing animals is crucial to assess individual needs, set appropriate goals, and minimise potential risks. Selecting high-quality supplement brands that adhere to manufacturing standards is essential to ensure safety and efficacy. Following the recommended dosage guidelines and staying informed about anti-doping regulations in competitive sports are vital for maintaining fair competition and the well-being of the animals.

Video: Optimising Racing Performance: The Role of Dietary Supplements for Horses and Pigeons

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First Published here: https://mypr.co.za/optimising-racing-performance-the-role-of-dietary-supplements-for-horses-and-pigeons/ – MyPR is a free press release site distributing releases from well known brands, small business and artists to on and off line publications and social media.

Did You Know? Cradock was founded in 1813 on the banks of the Great Fish River to cater for the migratory farmers who settled in this ruggedly beautiful area with its excellent grazing, abundant water and healthy climate.

I am sure that we are all aware of the mantra; “If a product is for free then YOU are the product!”

It is a truth in life that most of our large social media sites do not rely on in-sourced armies of content creators to create content but rather lure people in to establish their own little piece of heaven on the interwebs where they can upload content and share news from other sites not owned or related to, for example, Twitter, Facebook or Instagram.

In turn then advertisers flock to these sites as they see numbers and reach – a bit like a casino where you bring your own product (money) to the floor and leave it there for the casino bosses to make more money from.

In the old days we established the MyPE Directory and allowed people to list their businesses for free.

This time around we are changing the game slightly and are offering to pay our TOP Content Creator for bringing the most content to MyGQ.

This is in the form of a competition and will end on 30 November 2023.

Links to get started on MyGQ:

1. Win: https://mygq.co.za/win/
2. Add your business/event/item/news for free: https://mygq.co.za
3. MyGQ listings to date: https://mygq.co.za/all-listings/
4. Quick Listing Application: https://mygq.co.za/quick-list/

Good luck in getting that Christmas Bonus courtesy of MyGQ.co.za

Related Article: MyGQ.co.za – A Mega Business Resource Takes It’s First Baby Steps

Video: Facebook and Twitter Will NOT Pay You to Generate Content – MyGQ Will

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Press Release Views since 1 July 2022: 140

First Published here: https://mypr.co.za/facebook-and-twitter-will-not-pay-you-to-generate-content-mygq-will/ – MyPR is a free press release site distributing releases from well known brands, small business and artists to on and off line publications and social media.

Did You Know? Cradock was founded in 1813 on the banks of the Great Fish River to cater for the migratory farmers who settled in this ruggedly beautiful area with its excellent grazing, abundant water and healthy climate.

Many years ago we based MyPE on a hyper focussed Business Directory which gave a lot of local businesses a lot of work – mostly on the back of our free promotion.

Then Google realised that directories such as ours were ‘taking business away from them’ and de-indexed many directories from their Search Engine.

At the time it was a massive blow as we monetised via Google Adsense and some paid for advertising and listings but the bulk came from Google Adsense.

Since then we have hung on to the dream that we could still build a relevant business resource that would become a powerhouse for the city that we love so dearly.

Of course another blow to ‘local domination’ was the name change from Port Elizabeth to Gqeberha – which again cost us a bucket load of cash in missed opportunities and basically forced us to start all over again with a new domain – MyGqeberha.com.

All through this time we had in the back of our minds an online resource that would offer business a comprehensive listing portal that presented ALL relevant buying decision information, images, video, social media and contact info ON ONE PAGE that was presentable and not too advert heavy (after all we have to make SOME money to pay for our time, hosting and development).

PLUS we wanted to be able to expand from JUST A DIRECTORY to a RESOURCE that not only offered free listings but also offered a Job Portal, a Digital Marketplace, a Discussion Area, the Abilty to Compare and/or Rank Listings, an Events Calendar (and booking facility), Live Chat, Classified Ads, a Post Your Need Facility, Easy to Admin Business Hours, Listings Claim Facility, an Area for Business owners to Share Knowledge and more.

And we have embarked on the slow build for this new MEGA Business Site with MyGQ.co.za

Our ‘guinea pig’ site was Trades.co.za and once we have all the building blocks in place for MyGQ.co.za we will move onto MyZA.co.za and give that site the same treatment – only with a focus on South Africa.

Links to get started on MyGQ:

1. Add your business for free: https://mygq.co.za
2. MyGQ listings to date: https://mygq.co.za/all-listings/
3. Quick Listing Application: https://mygq.co.za/quick-list/

If you are a Tradesman plying your trade outside of Gqeberha then head on over to Trades.co.za to list or claim your business for free.

Video: MyGQ.co.za – A Mega Business Resource Takes It’s First Baby Steps

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Press Release Views since 1 July 2022: 236

First Published here: https://mypr.co.za/mygq-co-za-a-mega-business-resource-takes-its-first-baby-steps/ – MyPR is a free press release site distributing releases from well known brands, small business and artists to on and off line publications and social media.

Did You Know? Cradock was founded in 1813 on the banks of the Great Fish River to cater for the migratory farmers who settled in this ruggedly beautiful area with its excellent grazing, abundant water and healthy climate.

ANELE MDODA, AYANDA THABETHE & JASON GOLIATH CELEBRATE SHOW’S RETURN, PREMIERING ON E! AFRICA & UNIVERSAL+

In the lead up to the much-anticipated return of E! Africa’s Celebrity Game Night, host Anele Mdoda came together with fans – along with team captains Ayanda Thabethe and Jason Goliath – to enjoy a preview screening of the first episode in Johannesburg. The fourth installment of the SAFTA award-winning series premieres weekly from Sunday 23 April at 19:00 CAT on E! Africa (DStv channel 124), with episodes available on Universal+ immediately after.

Speaking at the screening event, Mdoda shared her passion for the popular series: “Just when we think that we can’t have any more fun, Celebrity Game Night finds a way to bring in bigger games and new celebrities. Me, Jason and Ayanda have become more than just friends, we’re now siblings who have the most amount of FUN and it beams through in the new season!”

Team captain Ayanda Thabethe commented: “I consider it a privilege and an honour to be part of Celebrity Game Night. It’s a show that keeps a whole family engaged, so it makes sense that it would be so popular and continuing for a fourth season. The show has taught me that I’m competitive, that I love winning, but also that I am a team player. It keeps getting better and better!”

Team captain Jason Goliath added with delight, “When I leave the house to go film a new season of Celebrity Game Night, I tell my wife I’m off to go drink and play with my friends because that’s what it really feels like. We get to peel away a lot of the industry fluff because the show does such a good job of making people feel safe enough to let their guard down.”

Season Four features formidable returning guests including Pearl Modiadie, Lorna Maseko, Maps Maponyane, Khanya Mkangisa, Skhumba, Moshe Ndiki, Loyiso Gola, Warren Masemola, Mpho Popps, Glen Biderman-Pam, Ebenhaezer Dibakwane, Chris Jaftha and Mojak Lehoko. Plus, an array of new stars such as Rosemary Zimu, ProVerb, Zozibini Tunzi, Gigi Lamayne, Amanda du-Pont, Jo-Anne Reyneke, Thuli Phongolo, Nomalanga Shozi, TBO Touch, Zakes Bantwini, Anele Zondo, Anton Jeftha, Nadia Jaftha, Emo Adams, Shekinah, SPHEctacula & Naves (Kings of the Weekend), Lusanda Mbane, Simphiwe Ngema, Kurt Schoonraad, Trevor Gumbi, Siphesihle Vazi, Chad Saaiman, Renate Stuurman, Bridget Masinga, DJ Sabby and more.

Previous seasons of Celebrity Game Night (1 – 3) are available to stream on Universal+ now. The brand-new Season Four episodes will air weekly on E! Africa from Sunday 23 April at 19:00 CAT, available on Universal+ immediately after:

Episode 1 – 23 April

Synopsis: Yanga Chief, Thuli Phongolo, Emo Adams, Karabo Poppy, TBO Touch and Shimmy Isaacs join team captains Ayanda Thabethe and Jason Goliath for a hilarious evening of non-stop laughs hosted by Anele Mdoda

Team Ayanda – Yanga Chief, Thuli Phongolo, Emo Adams

Team Jason – Karabo Poppy, TBO Touch, Shimmy Isaacs

Episode 2 – 30 April

Synopsis: Zakes Bantwini, Nadia Jaftha, Glen Biderman-Pam, Zikhona Sodlaka, Sicelo Buthelezi and Farieda Metsileng join team captains Ayanda Thabethe and Jason Goliath for a hilarious evening of non-stop laughs hosted by Anele Mdoda.

Team Ayanda – Zakes Bantwini, Nadia Jaftha, Glen Biderman-Pam

Team Jason – Zikhona Sodlaka, Sicelo Buthelezi, Farieda Metsileng

 

Episode 3 – 7 May

Synopsis: Karlien van Jaarsveld, Zozibini Tunzi, Loyiso Gola, Fezile Mkhize, Lusanda Mbane and Moshe Ndiki join team captains Ayanda Thabethe and Jason Goliath for a hilarious evening of non-stop laughs hosted by Anele Mdoda.

Team Ayanda – Fezile Mkhize, Lusanda Mbane, Moshe Ndiki

Team Jason – Karlien van Jaarsveld, Zozibini Tunzi, Loyiso Gola

Episode 4 – 14 May

Synopsis: Liesl Laurie-Mthombeni, Maps Maponyane, Lindy Johnson, Amanda du Pont, Anton Jeftha and Mpho Popps join team captains Ayanda Thabethe and Jason Goliath for a hilarious evening of non-stop laughs hosted by Anele Mdoda.

Team Ayanda – Liesl Laurie-Mthombeni, Maps Maponyane, Lindy Johnson

Team Jason – Amanda du-Pont, Anton Jeftha, Mpho Popps

Episode 5 – 21 May

Synopsis: Rosemary Zimu, Lorna Maseko, Mo Mothebe, Angela Sithole, Warren Masemola and Skhumba join team captains Ayanda Thabethe and Jason Goliath for a hilarious evening of non-stop laughs hosted by Anele Mdoda.

Team Ayanda – Rosemary Zimu, Lorna Maseko, Mo Mothebe

Team Jason – Angela Sithole, Warren Masemola, Skhumba

Episode 6 – 28 May

Synopsis: Pearl Modiadie, SPHEctacula, Kurt Schoonraad, Lara Toselli, DJ Naves and Nina Hastie join team captains Ayanda Thabethe and Jason Goliath for a hilarious evening of non-stop laughs hosted by Anele Mdoda.

Team Ayanda – Pearl Modiadie, SPHEctacula, Kurt Schoonraad

Team Jason – Lara Toselli, DJ Naves, Nina Hastie

Episode 7 – 4 June

Synopsis: Proverb, Nomalanga Shozi, Trevor Gumbi, Gigi Lamayne, Jo-Anne Reyneke and Naked DJ join team captains Ayanda Thabethe and Jason Goliath for a hilarious evening of non-stop laughs hosted by Anele Mdoda.

Team Ayanda – Proverb, Nomalanga Shozi, Trevor Gumbi

Team Jason – Gigi Lamayne, Jo-Anne Reyneke, Naked DJ

Episode 8 – 11 June

Synopsis: Msizi James, Anele Zondo, Eugene Khoza, Simphiwe Ngema, Bridget Masinga and Ebenhaezer Dibakwane join team captains Ayanda Thabethe and Jason Goliath for a hilarious evening of non-stop laughs hosted by Anele Mdoda.

Team Ayanda – Msizi James, Anele Zondo, Eugene Khoza

Team Jason – Simphiwe Ngema, Bridget Masinga, Ebenhaezer Dibakwane

Episode 9 – 18 June

Synopsis: Chad Saaiman, Khanya Mkangisa, Mojak Lehoko, DJ Sabby, Renate Stuurman and Chris Jaftha join team captains Ayanda Thabethe and Jason Goliath for a hilarious evening of non-stop laughs hosted by Anele Mdoda.

Team Ayanda – Chad Saaiman, Khanya Mkangisa, Mojak Lehoko

Team Jason – DJ Sabby, Renate Stuurman, Chris Jaftha

Episode 10 – 25 June

Synopsis: Kim Jayde, Shekhinah, Claudine Ullman, Siphesihle Vazi, DJ Speedsta and Dalin Oliver join team captains Ayanda Thabethe and Jason Goliath for a hilarious evening of non-stop laughs hosted by Anele Mdoda.

Team Ayanda – Kim Jayde, Shekhinah, Claudine Ullman

Team Jason – Siphesihle Vazi, DJ Speedsta, Dalin Oliver

Executive produced for NBCUniversal International Networks & Direct-To-Consumer, Celebrity Game Night is produced by Rapid Blue in Johannesburg. Africa’s Celebrity Game Night is the 24th international version of the hit NBC format Hollywood Game Night. The series has been adapted in French Canada, Hungary, Iceland, Greece, Turkey, France, Spain, Ukraine, Indonesia, Bulgaria, Romania, Czech Republic, and Slovakia to name a few. Celebrity Game Night is distributed globally by NBCUniversal Formats, part of Universal International Studios, a division of Universal Studio Group.

#CGNAfrica

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Video: E! Africa’s Celebrity Game Night Returns for an Unforgettable Fourth Season:

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First Published here: https://mypr.co.za/e-africas-celebrity-game-night-returns-for-an-unforgettable-fourth-season/ – MyPR is a free press release site distributing releases from well known brands, small business and artists to on and off line publications and social media.

Did You Know? Cradock was founded in 1813 on the banks of the Great Fish River to cater for the migratory farmers who settled in this ruggedly beautiful area with its excellent grazing, abundant water and healthy climate.

• We compare the prices of 10 popular Lithium Ion Battery choices
• When buying a Lithium Ion Battery compare price per kW
• South Africa’s cheapest Lithium Ion Battery Options
• Compare Warranty options for 10 popular Lithium Ion Batteries

As South Africa moves closer and closer to Stage 8 (or Stage 11 – as some prophets of doom would have us all believe) the battery storage required to keep a household and/or small business running efficiently has crept up from 5 kW being enough to now 10 kW as being ‘adequate’.

“Gone are the days when we could provide a client with a 2.5 kW battery backup. The increased severity and cycles of loadshedding now make 5 kW batteries teeter on the edge,” says Straton Solar.

The choices of battery are pretty wide and that should lead to some stiff competition.

The table below shows 10 Battery Storage Solutions that are all around the 10 kW mark and that have gained local, national and international commendation as being ‘reliable’, well known and asked for items by clients seeking a solution.

Prices quoted are from an average quoted by online retailers and we have calculated a price per kW to allow a better price comparison. We have NOT taken installation costs into consideration (in the case of a Tesla – and most other batteries – that is normaly around the R70 000 mark – very dependant upon the amount of wiring that needs to be changed, added or upgraded). We used todays Rand Dollar exchange rate of R18,11 to $1,00.

Battery	Size (kWh)	Continuous Output	Peak Output	Rand Price (NOT Installed)	Price per kWh	Warranty	Chemistry
Powerwall	13,5	7 kW	10 kW	232713,50	17238,04	10 years 70% retention	NMC
FranklinWH	13,6	5 kW	10 kW for 10 sec	244485,00	17976,84	12 years 70% retention	LFP
SolarEdge	9,7	5 kW	7.5 kW	162990,00	16803,09	10 years 70% retention	NMC
LG ESS Home 8	14,4	7.5 kW	7.5 kW	202832,00	14085,56	10 years 70% retention	LFP
Enphashe IQ	10,1	3.84 kW	5.7 kW	144880,00	14344,55	10 years or 4000 cycles	LFP
Sunsynk 10.65 kW	10,5	5 kW	10 kW	75156,50	7157,76	6000 cycles at 80% Depth of Discharge	LFP
Hubble AM-10	10	7.2 kW	7.2 kW	74251,00	7425,10	6000 cycles at 80% Depth of Discharge	LFP
Freedom Won Lite Home 10/8	10	10 kW	10 kW	74251,00	7425,10	10 years or 4000 cycles	LFP
Blue Nova BN39V-280-10.9k HC	10,9	9.36 kW	11.7 kW	65196,00	5981,28	7000 cycles at 70% Depth of Discharge	LFP
Pylontech 10.5 kWh Battery bank: 3 x 3.5kWh	10,5	5.6 kW	10.5 kW	68818,00	6554,10	7 years	LFP

What we have NOT done is a comparison between the different levels of technical support offered by the various manufacturers. Being without a battery for any length of time in South Africa translates to pain and lost money.

BUT, we can say that for Nelson Mandlea Bay residents (Gqeberha, Kariega and Despatch) their needs when it comes to Sunsynk batteries will be attended to by a local business providing technical support and repairs to all local suppliers and installers.

Sunsynk identified that they needed a Sunsynk Technical Support center in Nelson Mandela Bay and appointed Straton Solar to do the support on behalf of local suppliers and installers.

Any Sunsynk Lithium-Ion battery that goes faulty can now be serviced locally – offering quicker turnaround times.

The technical center is a B2B center and only deals with local suppliers who sell Sunsynk Batteries to local installers. In other words, if you have a Sunsynk Battery with a problem then your local installer will package it up and either drop the battery off with the supplier or get authorisation to drop it off directly at the Technical Center.

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First Published here: https://mypr.co.za/price-and-specification-comparison-of-10-kw-storage-batteries/ – MyPR is a free press release site distributing releases from well known brands, small business and artists to on and off line publications and social media.

Did You Know? Cradock was founded in 1813 on the banks of the Great Fish River to cater for the migratory farmers who settled in this ruggedly beautiful area with its excellent grazing, abundant water and healthy climate.

The Motherwell Freedom run will celebrate it’s eleventh edition on Saturday, 22 April.

The event is the initiative of Michael Mbambani, coach and founder of Ikhamva athletics club, who with the support of the Nelson Mandela Bay Municipality, organised the first Freedom Run on 2 April, 2011. The 11 th edition will incorporate the EPA 10km championships.

“The race will start and finish at the Raymond Mhlaba Sport Centre in Motherwell, Gqeberha with a strong winner’s purse of R7000, free T-shirts for the first 300 entrants and medals for all finishers within the cut-off time,” said Mbambani.

“We are looking forward to a fantastic race and expect a fast and exciting finish,” he added.

Melikhaya Frans successfully defended his title at the 10th edition of the Nelson Mandela Bay Freedom Run last year, crossing the finish line in 28.39, improving on his 2019 time of 29.08.

Mayoral committee member, Bassie Kamana, responsible for Department of Sport, Recreation, Arts & Culture, has endorsed the event.

“Achieving a ten-year track record is no mean feat, we applaud this accomplishment of the Freedom run.

“What is remarkable is that this race represents the inclusive oneness that running creates, uniting people of all races, ages and levels of fitness, in the Motherwell township.

“We are proud to be associated with professional events like the Freedom Run,” added Kamana.

The Freedom Run has a rich history of winners over its ten editions:

2011: Male winner: George Ntshiliza 30.12, Female winner: Ntombesintu Mfunzi 35.32
2012: Male winner: Lungisa Mdeldela 29.01, Female winner: Nomvuyisi Seti 34.26
2013: Male winner: Lungile Gongqa 29.50, Female winner: Zintle Xiniwe 35.40
2014: Male winner: Anthony Godongwana 29.18, Female winner: Zintle Xiniwe 34.20
2015: Male winner: Xolisa Tyali 29.21, Female winner: Zintle Xiniwe 34.45
2016: Male winner: Elroy Gelant 28.50, Female winner: Zintle Xiniwe 34.42
2017: Male winner: Namakoe Nkhasi 28.40, Female winner: Lebogang Phalula 33.51
2018: Male winner: Namakoe Nkhasi 28.32, Female winner: Glenrose Xaba 33.21
2019: Male winner: Melikhaya Frans 29.08, Female winner: Mkhonderw Rudo 34.20
Due to covid 19 limitations the race was not held in 2020 or 2021
2022: Male winner: Melikhaya Frans 28.39, Female winner: Nwabisa Mjoli 35.16

The Freedom Run has grown each year from 176 entries in 2011, and organisers are expecting a strong turnout of runners to start at 07h00 from the Raymond Mhlaba Sport Centre in Motherwell.

The 10km is an EPA participation league event which will attract many local clubs and a number of high-profile national athletes who are keen to compete on this fast route.

Athletes can enter at Brian Bands, The Footballer, Sportsmans Warehouse and UD Sports until pre-entries close at 14h00 on Wednesday, 19 April 2022.

Online entries on www.webtickets.co.za will be accepted until Tuesday, 18 April.

Entry fees are R100 for 10km, and athletes over 60 years will receive a 50% discount. Temporary licenses will cost R40.

Collection of race numbers (pre-entries) and late entries will be accepted from 14h00 until 18h00 on Friday, 21 April 2023 at the EP Athletics office, Westbourne Oval, Westbourne Road. Late entries and race number collection will be received on race day from 06h00 to 06h15.

The cut off time for the 10km is 100 minutes, at 08h40.

For more information, contact Michael Mbambani 079 149 6796.

Melikhaya Frans, running for Ikhamva Club, is looking forward to defend his 10km champion title at the 11 th Motherwell Freedom run on Saturday, 22 April.. Photo: TaniaZ Photography

. Photo:

Video: Motherwell Freedom Run

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Did You Know? Cradock was founded in 1813 on the banks of the Great Fish River to cater for the migratory farmers who settled in this ruggedly beautiful area with its excellent grazing, abundant water and healthy climate.

• Insider tips to buying Solar Panels
• What to do if you intend to ‘expand’ later
• Why we cannot ‘just add another panel’ to an installation
• Talk to your insurance company before doing any solar installation

Solar panels are a commodity that can be stolen – often clients fail to see any missing and only discover their loss after interrogating their system as to why the expected yield is so low.

First let’s look at a few reasons why you cannot just replace a stolen solar panel with just any solar panel:

Most inverters are MPPT. MPPT or Maximum Power Point Tracking is an algorithm included in charge controllers used for extracting maximum available power from PV modules under certain conditions.

Most inverters for domestic use have two MPPT’s and the solar panels will be connected in two strings to the inverter.

Solar photovoltaic (PV) systems generate electricity via the photovoltaic effect – whenever sunlight knocks electrons loose in the silicon materials that make up solar PV cells. It follows then that any shading will reduce the output of any solar panel. In fact in his book, Renewable Energy and Efficient Electric Power Systems, Stanford University’s Gil Masters demonstrates how shading just one out of 36 cells in a small solar module can reduce total power output by as much as 75%.

The shading on a single solar panel is the “weakest link,” reducing all the remaining cells’ power availability. By the same token if you have 6 Solar Panels in a string and one is stolen then that “weakest link” will pull down the entire strings production – a chain is only as strong as it’s weakest link.

Electricity production from solar panels degrade by around 1% per year.

That follows then that when purchasing Solar Panels you have to be very cogniscant of:

• Make sure that all solar panels are of the same make, type and size
• Make sure that all solar panels are manufactured at the same time
• Make sure that you have NO shading on any part of the strings

Any deviation from the above will lead to a compromise of production which, over many years, will cost you lots of money in failed production.

If one or more of your Solar Panels is stolen then you need to make sure that your system is covered along with the Solar Panels.

Insurance companies differ in how they will approach a claim for stolen solar panel/s with some saying that if they cannot replace with the same then they will replace ALL, whilst others say that they will replace with the closest to the original. What these companies have not factored in is the degradation of 1% per year and still need to take into consideration that in the space of 10 years generally available solar panel sizes have increased from 180 watts to 550 watts.

WHAT TO DO IN CASE YOUR SOLAR PANELS ARE STOLEN?

“When purchasing your system buy another 3 or 4 solar panels – of the same type, wattage and date of manufacture of those installed – to keep in storage. And, if the dreaded thieves make off with a few of your panels then you can at least come to an arrangement with your insurance company to ‘sell’ your spares to them,” says Straton Solar.

Video: How to Reduce the Pain of your Solar Panels being Stolen

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First Published here: https://mypr.co.za/how-to-reduce-the-pain-of-your-solar-panels-being-stolen/ – MyPR is a free press release site distributing releases from well known brands, small business and artists to on and off line publications and social media.

Did You Know? Cradock was founded in 1813 on the banks of the Great Fish River to cater for the migratory farmers who settled in this ruggedly beautiful area with its excellent grazing, abundant water and healthy climate.

• South Africa is faced with TWIN EVILS – Load shedding and Water Scarcity
• An innovative way to store and release Electrical Energy via compressed air
• The most environment friendly energy storage system with one by-product – water
• Home grown product ‘re-invents’ tried and tested energy storage solution

For many years now Nelson Mandela Bay has been facing the TWIN EVILS of Load and Water Shedding. Residents lives revolve around checking load shedding schedules and carrying water to and from from Water Tankers.

The Leaper Innovate Green Energies (LiGE) energy storage system utilising compressed air could be the answer to these TWIN EVILS as the only by-product of this system is water.

According to Warwick Leaper; “The amount of water released by a 1 MW unit is dependent on many factors including location, relative humidity and depth of recharge the unit is performing at the time, so on average the water generated is a by-product of the operation and is not the intended operation of the unit, however, the calculation is based on a RH of 50% and a power charge from depleted to full would be in the region of 2 250 litres per 4 hour operation, should you require the unit to produce water continuously this would be in the region of 10 560 litres a day. If the RH rises to 100% this would more than triple.”

This particular compressed air storage system is proudly South African developed and patent registered by Leaper Innovate Green Energies (Pty) Limited which holds 2 patents on this technology as submitted by IP owner/designer Warwick Leaper:

1. South African patent filed 2012 granted 2014 – 2012/07661 Energy Supply System
2. PTC patent filed December 2017 – 2017/08356 – Compressed Air Energy System and Apparatus

LiGE estimate a 65% saving on the CLIENT’S electricity bill when connected to the grid with a Retirn on Investment (ROI) of 6.5 years when comparing to grid power usage.

A 30 year life-span is estimated for the systems which are scalable from 50Kwh to 1Mwh storage.

Chat to Straton Solar about this innovative energy storage system.

The LiGE Compressed air energy storage (CAES) is about to be installed in a number of sites after being introduced to Australia by Queensland-based Essential Water and Energy Services thereby unlocking the potential of CAES as a scalable energy storage system for clean intermittent sources with a long lifespan and low-cost.

CAES is not a new technology, of course. The first system (290 MW) was installed at Huntorf, Germany, in 1978 and is still in operation today. In 1988, the Alabama Electric Cooperative’s 110 MW CAES plant also began operations in North America. CAES has become a more feasible solution in the last year and several large-scale projects have been announced in the United States, Israel and Canada.

The LiGE is a zero-emissions air battery that can be linked to the grid or a renewable energy source to provide clean energy and even clean water.

Video: Could THIS be Nelson Mandela Bays Saving Grace?

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Did You Know? Cradock was founded in 1813 on the banks of the Great Fish River to cater for the migratory farmers who settled in this ruggedly beautiful area with its excellent grazing, abundant water and healthy climate.

The best players in the province will be in action in the five regional tournaments of the annual SPAR Eastern Cape Schoolgirls Hockey Challenge, which starts this weekend and culminates in May.

National tournament director Les Galloway said they had introduced a slight change this year to allow them to raise the profile of the regionals.

The event has been a regular on the schools hockey calendar since its inception in 2016, being derailed only by the Covid-19 pandemic in 2020 and 2021.

In previous years, the winners of the regional tournaments qualified for the provincial finals, but Galloway said they had done away with that tournament this year.

“There are various reasons for that decision and one of them is that we would like to raise the profile of the regionals instead of spending a big part of the budget on the provincial finals,” she explained.

“The whole vision of the Challenge is to reach as many schools as possible in all areas and we are very close to achieving that. It is exciting and it shows that schoolgirls’ hockey is alive and well.”

Galloway added that this change would allow them to raise the status of the regional events and therefore create an even bigger incentive for schools to sign up.

“Rather than just focusing on the provincial finalists, which covers just five schools, we want to provide a memorable experience at all the tournaments, in which up to 50 schools can be involved.

“We had a long discussion with SPAR and came up with this decision because, really, the regionals are what it is all about and we want to reach all corners of the Eastern Cape to give everyone an opportunity.”

She cited the case of Umtata High School who debuted in the competition last year when they competed in the East London Inland tournament in Queenstown.

“They put their hands up and it was so good to be able to include them as this is exactly what we are trying to achieve.”

Another factor in streamlining the competition was the full calendar many schools had with their traditional derby days and interschool fixtures, said Galloway.

“The Challenge is still very high on the schools’ programmes, but we work closely with them because we understand their commitments and it does lead to a challenge sometimes to arrange dates.

“It is a prestigious event that has built traction over the years,” according to her. “So now you have pupils who were in Grade 8 or 9 a few years ago, watching from the sidelines, looking forward to competing.”

“That’s obviously important for us as it provides greater exposure for all players.”

Galloway said a number of participants over the years had gone on to higher honours.

The first tournament is hosted by Union High in Graaff-Reinet on Sunday.

Tournament dates:

March 5: Union High, Graaff-Reinet
March 26: Victoria Park High, Gqeberha
May 6: Oakhill High, Knysna
May 14: Stirling High, East London
May 21: Queenstown Girls’ High Queenstown

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Did You Know? Cradock was founded in 1813 on the banks of the Great Fish River to cater for the migratory farmers who settled in this ruggedly beautiful area with its excellent grazing, abundant water and healthy climate.

Defending champions DSG will take the approach of being the underdogs when the SPAR Eastern Cape Schoolgirls Hockey Challenge kicks off in Graaff-Reinet on Sunday.

This is the view of DSG captain Laura Campbell as the Makhanda school strive to land the Gqeberha North regional title for a fourth time.

The first of five regional events in the Eastern and Southern Cape will be hosted by Union High and feature eight schools, divided into two pools, vying for the coveted title.

Besides their victory a year ago, DSG were also crowned regional champions in 2016 and 2019, but Campbell said the past did not count for much this weekend.

“The whole squad is very excited and hopefully we can take the title again, but we know it will not be easy,” said the 17-year-old matric pupil.

“It’s difficult to say who will be the main rivals because teams change every year and you never know what to expect.

“We will just go in there with the mindset of being the underdogs and being prepared to work for every scoring opportunity.”

Campbell, who plays right-back, said the shorter format of the competition (matches are played over 20 minutes) created extra pressure.

“But my message to our team is that you just have to go into every game not worrying about what happened in the last match or what is to come.

“It’s a matter of staying in the moment and focusing only on the next thing you have to do.

“This is our first tournament of the year so I think it’s important not to worry too much about making mistakes because we have time to work on those sorts of things.”

The inaugural SPAR Schoolgirls Hockey Challenge took place in 2016 and this year a slight change has been introduced. The provincial finals, which were contested by the five regional champions, have been scrapped in favour of boosting the status of the regionals.

For Campbell, though, the thrill of being part of the tournament is unmatched.

“I played in it for the first time last year and I really do enjoy the shorter format and the whole vibe of the occasion.

“The main thing is that you get to meet a lot of different players because the way the day is structured allows more schools to enter.”

The music and announcer added another fun element to the day, said Campbell.

Action starts at 9am.

Pool A: DSG, Union High, Brandwag, Cradock High
Pool B: Kingswood, Volkskool, Victoria Girls’, Union Invitational

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First Published here: https://mypr.co.za/dsg-take-nothing-for-granted-in-schoolgirls-hockey-challenge/ – MyPR is a free press release site distributing releases from well known brands, small business and artists to on and off line publications and social media.

Did You Know? Cradock was founded in 1813 on the banks of the Great Fish River to cater for the migratory farmers who settled in this ruggedly beautiful area with its excellent grazing, abundant water and healthy climate.

• New Games, New Celebrities…New Way To Watch!
•  E! Africa’s Celebrity Game Night Comes To Universal+ This April
• Season 4 premieres weekly from Sunday 23 April at 19:00 CAT on E! Africa (DStv channel 124), with episodes available on Universal+ immediately after. Watch all previous seasons (1–3) on Universal+ now
• Making their Celebrity Game Night debuts – new, big-name guests include: ProVerb, Zozibini Tunzi, Gigi Lamayne, Amanda du-Pont, Thuli Phongolo, TBO Touch, Zakes Bantwini, Anele Zondo

Johannesburg, 8 March 2023 – E! Entertainment Television – NBCUniversal International Networks & Direct-To-Consumer’s global, multi-platform brand dedicated to all things pop culture – today announced the launch date and star-studded lineup for the highly-anticipated return of its original production in Africa: Celebrity Game Night. The fourth installment of the SAFTA award-winning series will be available on Universal+ immediately after airing weekly on E! Africa (DStv channel 124) from Sunday 23 April at 19:00 CAT.

Based on the Primetime Emmy Award-winning series Hollywood Game Night, Anele Mdoda returns to host Africa’s biggest games night with 10 one-hour episodes promising uncontrollable laughter and non-stop hilarity. Led by long-standing team captains Ayanda Thabethe and Jason Goliath, a starry array of local comedians, musicians, actors and media personalities compete in raucous challenges including all- new celebrity guests ProVerb, Gigi Lamayne, Amanda du-Pont, Anton Jeftha, Thuli Phongolo, Emo Adams, Shekinah, TBO Touch, Zakes Bantwini, Nadia Jaftha, SPHEctacula & Naves (Kings of the Weekend), Lusanda Mbane, Zozibini Tunzi, Anele Zondo,Simphiwe Ngema, DJ Sabby and many more.

Back for another slice of fun-filled action are Celebrity Game Night returning guests Pearl Modiadie, Lorna Maseko, Maps Maponyane, Khanya Mkangisa, Skhumba, Moshe Ndiki, Loyiso Gola, Warren Masemola, Mpho Popps, Glen Biderman-Pam, Ebenhaezer Dibakwane and Mojak Lehoko.

Anele Mdoda, host of Celebrity Game Night, said: “Just when you think I couldn’t pack my house with more games, more guests and more gut-aching belly laughs, I’m back with Ayanda, Jason and a fine array of famous faces for a brand-new season of Celebrity Game Night. Come and join the fun from 23 April on E! Africa and binge all previous seasons now on Universal+.”

Catch Season 4 of SAFTA award-winning Celebrity Game Night weekly from Sunday 23 April at 19:00 CAT on E! (DStv channel 124), with episodes available to watch immediately after on Universal+, exclusively via DStv.

Video: Celebrity Game Night returns this April:

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Did You Know? Cradock was founded in 1813 on the banks of the Great Fish River to cater for the migratory farmers who settled in this ruggedly beautiful area with its excellent grazing, abundant water and healthy climate.

Pigeon racing is a popular sport that requires a lot of hard work and dedication. One aspect of pigeon racing that is often overlooked is the importance of proper nutrition and supplements. Pigeons require a balanced diet and certain supplements to maintain their health and performance. In this blog post, we will discuss pigeon supplements and how they can benefit racing pigeons.

One of the most important racing pigeons supplements is protein. Pigeons require high-quality protein to build and repair muscle tissue, which is essential for their performance. Protein supplements can be added to their diet to ensure they are getting enough protein.

Electrolytes are another supplement that can benefit racing pigeons. Electrolytes are minerals that are essential for muscle and nerve function. They help to regulate fluid balance in the body and can prevent dehydration during long races. Electrolyte supplements can be added to the pigeon’s water to help maintain their electrolyte balance.

Vitamins are also essential for racing pigeons. Vitamin A is important for vision and immune function, while vitamin D is crucial for healthy bones and calcium absorption. B vitamins help to support energy metabolism and nervous system function. A multivitamin supplement can provide all the necessary vitamins for racing pigeons.

Probiotics are another supplement that can benefit racing pigeons. Probiotics help to maintain healthy gut bacteria, which is important for digestion and immune function. Probiotics can be especially helpful for pigeons that are stressed or have been on antibiotics.

When choosing a supplement for your racing pigeon, it is important to speak with a veterinarian or a pigeon racing expert. They can recommend the best supplement for your pigeon based on their specific needs and performance level. They can also help you determine the correct dosage and monitor your pigeon’s progress.

In addition to supplements, it is essential to provide your racing pigeon with a balanced and nutritious diet. Pigeons require a diet that is high in protein and low in carbohydrates. High-quality pigeon feed is essential for their health and performance.

Regular exercise and training are also crucial for maintaining your racing pigeon’s health and performance. Proper rest and recovery time are also important to prevent injury and burnout.

In conclusion, pigeon supplements can be an effective way to support your racing pigeon’s health and performance. Protein, electrolytes, vitamins, and probiotics are all supplements that can benefit racing pigeons. However, it is important to speak with a veterinarian or pigeon racing expert before starting any supplement regimen. With proper care and attention, we can help our racing pigeons achieve their full potential.

Video: The Importance of Pigeon Supplements and Racing Pigeon Supplements

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First Published here: https://mypr.co.za/the-importance-of-pigeon-supplements-and-racing-pigeon-supplements/ – MyPR is a free press release site distributing releases from well known brands, small business and artists to on and off line publications and social media.

Did You Know? Cradock was founded in 1813 on the banks of the Great Fish River to cater for the migratory farmers who settled in this ruggedly beautiful area with its excellent grazing, abundant water and healthy climate.

For the six months to December 2022, Sasfin’s total income increased by 12.62% to R705.203 million (2021: R626.179 million) mainly due to strong loan book growth. The strong income growth improved the cost-to-income ratio to 76.30% (2021: 80.40%) despite cost growth of 6.88% to R538.068 million (2021: R503.430 million). Headline earnings reduced by 20.74% to R67.706 million (2021: R85.424 million) as a result of an increase in the credit loss ratio to 130bps (2021: 23bps).

Total assets increased 10.56% to R13.573 billion (2021: R12.277 billion) as a result of strong growth of 24.21% in net loans and advances to R8.963 billion (2021: R7.216 billion). Core funding increased by 5.17% to R9.492 billion (2021: R9.025 billion) as deposits from customers increased to R5.941 billion (2021: R5.560 billion). Total ordinary shareholders’ equity increased by 7.66% to R1.713 billion (2021: R1.591 billion).

“The Group has experienced strong growth in loans and advances,” said Harriet Heymans, Group Financial Director, Sasfin Holdings Limited. “The loan growth was primarily in well-secured loan portfolios. While we have seen an increase in Stage 3 loans, over 40% of these are covered by independently valued security in the form of property and yellow metal equipment and/or insurance held from blue chip counterparties.”

Sasfin Wealth delivered excellent results driven by its distribution capability and solid investment performance. Asset Finance generated healthy loan and income growth as it continues to diversify and expand its offering, while investing in strengthening its core capabilities to support ongoing growth. While Business and Commercial Banking saw good income growth from Commercial Banking, higher impairments and rising costs negatively impacted this Pillar.

“We have seen exceptional results out of Sasfin Wealth over this period, which continues to grow from strength to strength. While Sasfin Bank has seen strong growth in loans and income largely in Asset Finance and Commercial Banking, earnings have been impacted by higher impairments in these areas and the ongoing investment into business banking. We are taking proactive steps to enhance our cost-to-income ratio which should result in improved return on equity in the future,” said Michael Sassoon, Group Chief Executive Officer, Sasfin Holdings Limited.

Video: Sasfin’s increased loans to SA businesses drive 12.62% growth in total income

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First Published here: https://mypr.co.za/sasfins-increased-loans-to-sa-businesses-drive-12-62-growth-in-total-income/ – MyPR is a free press release site distributing releases from well known brands, small business and artists to on and off line publications and social media.

Did You Know? Cradock was founded in 1813 on the banks of the Great Fish River to cater for the migratory farmers who settled in this ruggedly beautiful area with its excellent grazing, abundant water and healthy climate.